Points Plus-Crockpot Swiss Steak
1/4 cup Italian dressing
1 (1 lb) boneless beef chuck blade or shoulder
cut in 4 pieces
1/4 cup flour
1/4 cup tomato paste
1 (14 1/2 oz) can diced tomatoes, undrained
1/2 cup beef broth
1 bell pepper, chopped
1/2 cup shredded Swiss cheese
1. Heat dressing in a large nonstick skillet on medium high heat. Meanwhile, coat steaks with
flour; gently shake off excess flour. Add to skillet; cook 2 to 3 minutes on each side or until
steaks are browned on both sides. Remove from heat.
2. Combine tomatoes, broth and tomato paste in slow cooker. Add steaks and peppers; cover
and cook on HIGH 3 to 4 hours or LOW 8 to 10 hours. Sprinkle with cheese just before serving.
Yield: 4 Servings Serving Size = 1/4 of recipe
Weight Watchers Points Plus+ = 7 Per Serving
Calories 270, Cholesterol 60 mg, Fiber 3 g, Fat 12 g, Carbs 17 g, Protein 23 g.
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