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Hungry Girl


http://www.hungry-girl.com/newsletters/raw/12...

Hungry Girl

Ingredients

    Calling all Mexican-food fanatics! We've got a gooey, crispy, two-cheese beefy quesadilla for you. And it's UNDER 200 CALORIES!!! Not coincidentally, our new book, Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories
    , is in stores TODAY! Consider this recipe (straight from its pages!) a sneak "chew" of what's inside...Ingredients:

    1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla1/3 cup frozen ground-beef-style soy crumbles (like the ones by Boca and Morningstar Farms)1/4 cup shredded fat-free cheddar cheeseOne-half wedge The Laughing Cow Light Original Swiss cheese1 tbsp. fat-free sour cream1/2 tbsp. chopped scallions1/4 tsp. dry taco seasoning mixOptional: additional fat-free sour cream, for dipping

Directions

In a small microwave-safe bowl, combine soy crumbles, cheddar cheese, scallions, sour cream, and seasoning mix, stirring thoroughly. Microwave for 30 seconds, stir again, and set aside.
Lay tortilla flat and spread cheese wedge evenly over one half.
Bring a medium-large pan sprayed with nonstick spray to medium heat, and lay tortilla in it with the cheesy side up. Cook for about 30 seconds. Top the cheesy tortilla half with soy crumble mixture.
Using a spatula, carefully fold the plain tortilla half over the other half, pressing down with the spatula to seal. Cook for about 1 minute, until slightly toasted on the bottom.

This is a recipe bookmark. Please visit the original recipe for accurate ingredients & directions.

 www.hungry-girl.com 


hungry girl

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