Despite seeing a success story after success story, you’re not losing weight on keto. You were expecting an immediate “whoosh” but after an initial couple of pounds lost, your scale hasn’t budged.
The ketogenic diet can be tough to master if you don’t know the right steps to take to get into ketosis. And once you’re in ketosis, how do you set yourself up for successful, continuous weight loss?
Here are the top 10 reasons you might not be losing weight on the low carb diet.