Amazingly Simple Blackened Salmon

One of the finest dishes you can make for yourself is fresh, wild caught fish. This incredibly easy and delicious recipe for wild-caught salmon is one of the most flavorful and easy meals you will make all year. Mix in a healthy dish once and awhile, your body will thank you for it!


  • 1 tbs paprika
  • 1 tbs cayenne
  • 1 tsp salt
  • 8-10 fresh thyme spigs/chopped
  • 1 tbs fresh chopped oregano
  • 4 tbs canola oil
  • 4 (6 to 7-ounce) pieces Wild Caught salmon,skin-on – ask butcher to remove bones
  • 2 lemons/ zested & juiced


  1. Grab a bowl and mix salt, paprika, fresh thyme, cayenne pepper, salt, fresh oregano and stir.
  2. Cover the meat portion of salmon with mixture of herbs and spices. Only that part needs coating.
  3. In a cast iron pan or skillet, heat canola oil till hot. Cook Salmon(coating down) over medium heat for 3 minutes. Flip and cook skin side for 4 minutes.
  4. Remove from oil and serve with rice, salad or any side dish you feel is worthy of this amazing piece of fish.
  5. Eat and Enjoy with friends.