1. Time Carbohydrates Wisely.
This one is a biggie, so we’ll start with it. One of the main reasons for eating a low carbohydrate diet is because your blood sugar levels stay far more stabilized. But there is a time that you can consume carbohydrate without causing your blood sugar levels to go on a roller coaster ride – and that time is immediately before, during, or after exercise.
So if you are on a low carbohydrate diet, I highly recommend carbohydrate intake for exercise sessions that are 1) intense; 2) involve weight training; 3) are longer than 2 hours in duration.
Although many folks use this as an excuse to eat more carbs than they should there is certainly truth to the fact that “fat burns in the flame of carbohydrate” – meaning if you are constantly carb depleted due to zero calories of glucose intake, you can shut down your body’s natural fat burning capabilities. So if you’re planning on exercising, try get at least 500-600 calories of carbohydrate per day, and eat them before, during or after your exercise session if you want them to not affect your blood sugars levels in a potentially damaging way.